Work Burnout

Listen to this Audio about Work Burnout – Click on the image below

Burnout is:

‘‘The degree of physical and psychological fatigue and exhaustion that is perceived by the person as related to his/her work’’. – The Copenhagen Burnout Inventory

Burnout symptoms

“When people experience symptoms such as, e.g.
headache, nausea, coughs, pain in the chest, or prolonged fatigue, they usually do not just
notice the symptoms without giving them further attention.” – The Copenhagen Burnout Inventory: A new tool for the assessment of burnout

Preparation Answers

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girl, woman, pressure to perform

Coping with burnout

“How do people with high degrees of burnout cope with their symptoms? Do they take more medicine, do they talk with others about their problems, or do they try to cope in more passive and defensive ways?” CBI

Exercise 2.

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man, despair, headache

Practice makes perfect

Life Advice That Doesn’t Suck – Mark Manson:

“If there’s a “secret” or “hack” to learning a new language, it’s this: hours and hours of awkward and strenuous conversation with people better than you in that language.1 An hour of conversation (with corrections and a dictionary for reference) is as good as five hours in a classroom and 10 hours with a language course by yourself.”

In addition to our online course, we also offer an option to take part in a live Skype Session. 

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